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Healthy Legs Matter

Your legs take you everywhere you go. They carry you to work, to the golf course and to your family’s activities - often in the same day. Ensuring their health is a vital part of staying active as you get older.

Am I a Candidate?

Take our online survey to determine if you are at risk for developing or already have symptoms of venous disease. If you’re still unsure after completing the survey, attend an upcoming free screening at a location near you to assess your risk of venous disease.

Healthy Leg Tips

More on Healthy Leg Care

Walk

The Surgeon General recommends the 10,000 steps a day program to maintain a healthy weight.

Avoid sitting all day

Long periods of sitting, whether at the office, in a car or on a plane can lead to deep venous thrombosis or blood clots.

Eat right

Maintaining a healthy weight limits stress on your legs and promotes general wellness.

Stock up on lotion

Moisturize your skin twice a day to maintain its elasticity and help support cell walls, which in turn can prevent varicose veins.

Take showers

Exposure to prolonged or excessive heat during long, hot baths can dilate blood vessels, which decreases the return of blood from the legs to the heart and may result in varicose vein formation.

Elevate your legs

When reading or watching television, prop up legs parallel to the ground by resting them on a stool or a chair.

Don't smoke!

Smoking increases the risk of damage to vein walls and may result in varicose veins, leg ulcers and osteoporosis.

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