Create Resolutions That Last

The start of a new year often brings motivation and goals to improve our health and lifestyle. On average, New Year’s resolutions usually last less than four months. The key to creating lasting change is to focus on goals that feel personal and achievable by building habits that add value to your everyday life instead of quick fixes you’ll abandon within weeks.

If New Year’s resolutions haven't worked so well for you in the past, try to set small goals. According to Tiffin University, setting smaller, realistic goals are easier to stick with and can lead to long-term success. Instead of setting vague resolutions, choose actions that support your well-being and fit naturally into your routine.

Here are a few ways to make your resolutions work for you this year:

• Move more

Find small ways to stay active every day, like taking the stairs, stretching at your desk or walking after dinner. Regular movement supports healthy circulation and boosts energy.

• Focus on hydration

Drinking enough water can help reduce swelling, improve skin health and keep your body functioning at its best.

• Prioritize rest

Getting enough sleep helps your body recover and supports your cardiovascular system.

• Schedule your health check-ins

Don’t wait for symptoms to appear; preventive screenings help identify vein or circulation issues early.

Building these habits takes time, but consistency is what makes them last. When you choose resolutions that feel right for you, you’re more likely to keep them going well beyond January.

Start the year with simple steps that make a lasting impact. Schedule a vein screening or learn more about healthy circulation at VeinCenterAtIowaHeart.com.