Farmers Market Finds: Fresh Spring Produce To Add to Your Plate

Spring farmers markets are returning to communities across Iowa, bringing some of the freshest and most flavorful produce of the year. Shopping locally is one of the most enjoyable ways to stock your kitchen with seasonal ingredients, support local growers and discover new foods to work into your weekly routine.

According to the American Heart Association, a diet rich in fruits, vegetables and whole grains supports cardiovascular health and blood vessel function. Many of the ingredients available at spring markets —leafy greens, asparagus, strawberries and fresh herbs — are packed with antioxidants and nutrients that also support vascular health. Here is a look at what to keep an eye out for this May and simple ways to enjoy each one.

Asparagus

Asparagus is one of the first vegetables of the spring season and peaks in May. It’s rich in folate and fiber, making it a great addition to a heart-supportive diet. Toss spears with a little olive oil, salt and pepper and roast at 400 degrees for about 15 minutes. They also work well in egg dishes or alongside grilled proteins.

Strawberries

Fresh strawberries sourced locally in late spring are hard to beat. They are naturally high in vitamin C and antioxidants that help protect cells from damage and support overall wellness. Enjoy them over Greek yogurt, blended into a smoothie or simply sliced with a little honey.

Spinach and Leafy Greens

Early spring is ideal for spinach, arugula and Swiss chard. These greens are nutrient-dense and versatile. Use them raw in salads, blend them into smoothies or sauté with garlic and olive oil for a simple side dish. They also make an easy base for grain bowls or omelets.

Fresh Herbs

Herbs like basil, chives and mint grow well in spring and are often available at local markets in small bundles. They can elevate almost any dish without adding sodium or extra calories. Pick some up and use them to brighten salads, grilled fish or simple grain bowls throughout the week.

A trip to your local farmers market does not have to be an elaborate outing. Even a short visit can spark new meal ideas and help you stock your kitchen with ingredients that are both fresh and good for your health. This May, make it a habit to stop by when you can. Your plate and your vascular health will benefit from it.