February Recipes Your Veins Will Love

February is the perfect time to enjoy foods that support circulation while staying warm and comforting. These recipes highlight ingredients known for promoting heart and vein health, and they fit naturally into cozy winter meals and Valentine’s Day gatherings.

Berry and Dark Chocolate Yogurt Parfait

This berry and dark chocolate yogurt parfait is a Valentine-friendly treat that’s lightly sweet and comes together in minutes. Creamy yogurt, fresh berries and a touch of dark chocolate make it perfect for breakfast, a snack or a lighter dessert while supporting circulation and overall wellness.

Ingredients: 

1 cup plain low-fat Greek yogurt
7 grams squares dark chocolate (about 1 to 2 squares)
45 grams fresh blueberries (about 1/4 cup)
40 grams fresh strawberries (about 3 to 4 berries, sliced)
1/3 cup Nutrail grain-free granola

For more recipes visit, God Given Ingredients.

Stuffed Sweet Potato

This stuffed sweet potato with avocado, feta and hummus dressing is a cozy winter meal that still supports heart health. Rich in fiber and potassium, sweet potatoes help promote healthy circulation and balance. Easy to customize with veggies, beans or Greek yogurt, it works as a light main or hearty side without feeling heavy.

Ingredients: 

4 medium sweet potatoes, pierced in several places with a fork 
1/2 cup canned, no-salt-added chickpeas, rinsed and drained 
1/3 cup water 
1 1/2 tablespoons fresh lemon juice 
1/2 teaspoon ground cumin 
1/2 teaspoon garlic powder 
2 small avocados, halved, pitted, and mashed with a fork 
1/2 cup fat-free feta cheese

For more recipes visit, the American Heart Association.

Spinach Strawberry Salad

This spinach and strawberry salad is a fresh, colorful addition to meals. Spinach supports circulation, while strawberries add natural sweetness and antioxidants. Light, simple and easy to prepare, it works well as a side dish or a quick lunch and fits naturally into February eating.

Ingredients: 

3/4 cup raw pecans
1/2 small red onion, very thinly sliced
10 ounces fresh baby spinach
1 quart strawberries hulled and quartered (about 1 pound)
3/4 cup crumbled feta cheese, buy the block-style feta, not pre-crumbled

For the Poppy Seed Dressing:

1/4 cup balsamic vinegar
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons poppy seeds
1 1/2tablespoons honey
1/2 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/8 teaspoon ground black pepper

For the full recipe visit, Well Plated.