Fish Recipes To Make This Spring

Wanting to add a nutrient-rich food to your diet that may lower the risk of heart attacks and autoimmune diseases while boosting brain health? Go fish! While not everyone likes the taste or texture of fish, there’s no denying all the benefits it brings to those who eat it. Fish is high in protein, low in fat, and improves brain health, sleep quality and so much more. These recipes will have you adding fish to the menu more often!

Easy Fish Tacos

If you’re searching for a recipe that the younger ones in your family may enjoy, this fish taco recipe will accomplish that goal! These tacos are crispy and crunchy while not taking too long to make in case you need a quick meal.

Ingredients:

1/2 cup fat-free mayonnaise

1 tablespoon lime juice

2 teaspoons fat-free milk

1 large egg

1 teaspoon water

1/3 cup dry breadcrumbs

2 tablespoons salt-free lemon-pepper seasoning

1 pound mahi or cod fillets, cut into 1-inch strips

1 tablespoon canola oil

4 corn tortillas (6 inches), warmed

Toppings:

1 cup coleslaw mix

2 medium tomatoes, chopped

1 cup shredded reduced-fat Mexican cheese blend

1 tablespoon minced fresh cilantro

For the full recipe, visit Taste of Home.

Walnut-Crusted Salmon

Salmon is tasty and packed with many nutrients — what more could you ask for? This popular fish is a good source of omega-3 fatty acids, protein, B vitamins, selenium and potassium, to name a few. Salmon is a versatile food that can be served many ways, but we know you’ll love this dish with the walnut coating.

Ingredients:

4 salmon fillets (4 ounces each)

4 teaspoons Dijon mustard

4 teaspoons honey

2 slices whole wheat bread, torn into pieces

3 tablespoons finely chopped walnuts

2 teaspoons canola oil

1/2 teaspoon dried thyme

For the full recipe, visit Taste of Home.

Crumb-Topped Sole

This low-carb dinner is topped with breadcrumbs to give the fish a bit of crunch and toastiness.

Ingredients:

3 tablespoons reduced-fat mayonnaise

3 tablespoons grated Parmesan cheese, divided

2 teaspoons mustard seed

1/4 teaspoon pepper

4 sole fillets (6 ounces each)

1 cup soft breadcrumbs

1 green onion, finely chopped

1/2 teaspoon ground mustard

2 teaspoons butter, melted

Thinly sliced green onions, optional

For the full recipe, visit Taste of Home.