October 21, 2025

Healthy Halloween Recipes

General, Healthy Living, Nutrition

Halloween is just around the corner, which often means candy overload, but adding some healthy snacks can be just as fun and festive. Get in the spooky spirit by trying these easy Halloween recipes that bring seasonal fun without the sugar crash.

Healthy Pumpkin Donut Holes

Pumpkin donut holes are a cozy treat with all the fall flavors. The best part is that this recipe gives you that classic pumpkin taste with a healthier twist, so you can enjoy them without the guilt. They’re quick to make, fun to share and so good you might find yourself baking them long after pumpkin season is over.

Ingredients:

2 eggs 

1/4 cup coconut flour 

1/2 cup pumpkin puree 

2 tablespoons honey or maple syrup

1 teaspoon vanilla 

1 teaspoon pumpkin spice 

1/2 teaspoon cinnamon

1 teaspoon baking powder

1 tablespoon melted coconut butter 

1 tablespoon maple syrup 

1 tablespoon dairy-free milk

For the full recipe, visit Goodness Avenue.

Mini Pumpkin Pie Cups

These mini pumpkin pie cups are gluten-free and vegan holiday treats. Imagine a pumpkin pie but easier to make and healthier! Dive into autumn with the flavor of pumpkin. 

Ingredients: 

1/2 cup almond flour 

1/4 cup coconut flour 

3 tablespoons coconut oil (melted)

2 tablespoons maple syrup 

1/2 cup cashew butter (or nut/seed butter of choice)

1/2 cup coconut oil 

1/3 cup pumpkin puree 

1/4 cup maple syrup 

1 teaspoon vanilla extract 

2 teaspoons pumpkin pie spice 

1/4 teaspoon sea salt

For the full recipe, visit Calla’s Clean Treats.

Ghostly Yogurt Parfaits

These ghostly yogurt parfaits are a fun, festive and healthy Halloween treat. Dip into layers of creamy yogurt, crunchy granola and fresh berries. This recipe gives you spooky and delicious all in one bite. They’re quick to put together and perfect for kids or party tables.

Ingredients: 

1 1/2 cups vanilla yogurt

1/2 cup granola

1/2 cup fresh berries (strawberries, blueberries or raspberries)

Marshmallows

Chocolate chips  

For the full recipe, visit Slimming Violet.

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