Swollen feet are a pain — literally. Many things can cause your feet to swell, and determining what your ailment is can be difficult. But have no fear. We’ve outlined the most prominent causes of swollen feet and how to fix them. You’ll be back on your feet in no time!
Cause: Standing or sitting too much
Solution: Compression socks
If you stand or sit for too long during the day (i.e., sitting at a desk all day or working on your feet all day long), your feet may be feeling it a bit too much. Give them a break by mixing it up a bit. Go for short walks and take stretch breaks to avoid long periods of sitting in one spot. Sit down and stretch plenty if you’re on your feet all day.
Cause: Eating too much salt
Solution: Reduce sodium intake and drink more water
Aim for no more than 1,500 mg of sodium per day. The average American adult consumes around 3,400 mg each day, more than double the recommended amount. Drink more water, eat out less and use other spices to season food.
Cause: Lymphedema
Solution: Lymphedema is a collection of fluid that causes swelling in the arms and legs. While there is no cure, it can be managed with early diagnosis and care. Treatments varies person to person depending on severity and can include: exercise, compression socks, massage, leg elevation and more. Only your doctor can positively diagnose and select a treatment plan for your lymphedema.
Cause: Pregnancy
Solution: Don’t sit or stand for too long, use compression socks or cold compresses, exercise or sleep on your side
Swelling of the feet is a normal side effect from pregnancy. Your body is changing, uncomfortable and otherwise. Consult your doctor about any pain you’re in — and in the meantime, adapt your day-to-day habits to make yourself feel more at ease.
Cause: Side effects from medication
Solution: Talk to your doctor
If you’re experiencing side effects that cause discomfort, discuss them with your doctor. Drugs to control blood sugar, seizures and inflammation, as well as hormonal contraception and medications to treat Parkinson’s and other diseases can cause the body to retain sodium, causing swelling. Discuss these symptoms with your doctor to find out if there is a different medication you could switch to.
Cause: Weight gain
Solution: Make positive changes to your eating and exercise habits
Rapid or unhealthy weight gain can cause swollen feet. Get back on track by adapting your diet and supplementing with exercise. Work with your doctor before starting any new weight loss program.
Cause: Ankle or foot injury
Solution: Elevate your feet, ice the area and don’t bear any weight
Have you been neglecting an old injury or wondering how serious that rolled ankle really is? Maybe it’s time to get it checked out by a professional. Before your appointment, elevate, ice and take care of the injured area.
Cause: Possible blood clot
Solution: Notify your doctor immediately
To prevent swelling and blood clots, exercise regularly, stay within a healthy body weight range and move around throughout the day.
Cause: Lymphedema
Solution: Notify your doctor immediately
Keep your swollen limb elevated as much as possible. The swelling from lymphedema might dull pain from an injury or burn, so don't use heating pads on the affected limb. Don’t forget to moisturize skin daily.
The bottom line: if you experience uncomfortable swelling of the feet, it’s probably a good idea to see your doctor and use common sense when going about your day and exercise routine.
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