July is UV Safety Awareness Month: How To Stay Sun-Safe This Summer

Now that summer is in full swing, it’s the perfect time for barbecues, pool days and enjoying the sunshine. But with longer days and more time outdoors comes increased exposure to ultraviolet (UV) radiation, which can be more harmful than many people realize.

July is UV Safety Month, a national reminder to protect your skin from the sun’s rays to reduce your risk of long-term damage, all while still enjoying the season.

Why UV protection matters

UV rays are invisible forms of radiation from the sun that can harm your skin and eyes in as little as 15 minutes without proper protection. Repeated exposure over time can lead to serious health concerns, including:

• Skin cancer, including melanoma.
• Premature aging, such as wrinkles and sunspots.
• Painful sunburns and skin irritation.
• Eye damage, including cataracts.

Simple ways to protect yourself from UV damage

Use sunscreen consistently

Choose a broad-spectrum sunscreen with an SPF of 30 or higher. Clouds can be deceiving, apply sunscreen generously to all exposed skin, even on cloudy days. Reapply every two hours, or more often if swimming or sweating. According to the Centers for Disease Control and Prevention, sunscreen helps reduce your risk of sunburn and skin cancer when used properly.

Avoid peak sun hours

The sun’s UV rays are strongest between 10 a.m. to 4 p.m. Limit direct sun exposure during these hours by planning outdoor activities in the early morning or late afternoon whenever possible.

Seek shade when possible

Shade can help reduce UV exposure, especially during outdoor events or when spending extended time outside. Keep in mind that UV rays can reflect off surfaces like water, concrete and sand, so continue using sunscreen even while shaded.

Wear protective clothing

Cover your skin with long-sleeved shirts, long pants or skirts, and wide-brimmed hats. Tightly woven fabrics offer better protection than loosely woven ones, and dark colors may block more UV rays than lighter tones. Look for clothing labeled with a UV protection factor for added assurance. Don’t forget UV-blocking sunglasses to protect your eyes.

Your skin is your body’s largest organ, protect it! By taking simple steps now, you can lower your risk of sun-related health problems later. Enjoy the summer safely, and don’t forget to apply and reapply sunscreen!

To learn more about sun protection, visit the Centers for Disease Control and Prevention.