Whether you eat three round meals or many small “meals” throughout the day, you probably know that mindless snacking isn’t smart. Grabbing a bag of chips or eating sugary candy puts you on the fast track for weight gain and even potential obesity.
Here are a few easy meals that will keep you full and satisfied all day long.
Breakfast
Egg Muffins with Sausage, Spinach and Cheese
These mini frittatas are made in muffin tins, with eggs, turkey sausage, spinach and cheddar cheese. You can reheat these egg muffins in the microwave, making them a great breakfast when you’re on the go!
Peanut Butter Oatmeal Smoothies
This smoothie is loaded with creamy peanut butter, old fashioned oats and soy milk. It tastes like dessert in a glass — but it’s packed with 14.7 grams of protein and clocks in under 350 calories.
Lunch
Chicken Quinoa Burrito Bowls
These healthy burrito bowls are naturally gluten free, made with protein-rich quinoa, and full of tasty, nourishing ingredients.
Black-and-Blue Steak Wraps
You can still have steak, even when you’re eating healthier! This protein-packed savory steak wrap will eliminate sad desk lunches forever.
Dinner
Spanish-Style Stuffed Peppers
Use quinoa or brown rice in these delicious stuffed peppers and top with avocado, cilantro, and fresh lime juice.
Mediterranean Baked Sweet Potatoes
This 30-minute dinner is satisfying, savory and sweet. Top baked sweet potatoes with hummus, roasted chickpeas and a parsley-tomato garnish.
Am I a Candidate?
Determine if you are at risk for developing or already have symptoms for venous disease.