September is Healthy Aging Month: Feel Your Best

As we get older, our bodies naturally go through changes, but growing older doesn’t have to mean being uncomfortable. September is Healthy Aging Month, and it’s the perfect reminder to give your legs and veins a little extra attention.

As we age, the veins in our legs can lose elasticity, and the valves that help regulate blood flow may weaken. This can result in blood pooling in the lower legs, causing symptoms like swelling, aching, heaviness, or visible varicose veins. Learn more about how aging affects your veins in this guide from Sonoran Vein. 

Here are a few essential tips for supporting healthy veins as you age:

Stay active

Physical activity keeps your blood pumping and your vein walls strong. Aim for low-impact activities like walking, swimming or cycling. These exercises promote circulation and reduce the risk of blood pooling in the legs. If you’re seated for long periods, try standing and stretching every 30–60 minutes.

Wear compression socks

Compression socks help your veins work better by gently squeezing your legs, which helps blood flow back up to your heart. They’re especially helpful if you’re on your feet or sitting for long periods, travel a lot or have ongoing vein issues.

Elevate your legs regularly

Lifting your legs above your heart for 15–20 minutes a few times a day can help bring down swelling and take pressure off your veins. It uses gravity to help blood flow better and can make your legs feel less heavy and tired.

Stay well-hydrated

Drinking enough water helps your blood flow smoothly and takes stress off your veins. Aim for at least 6–8 glasses of water a day, and even more if you’re active, outdoors or drinking caffeine. Add fruits and vegetables with high water content to your diet for an extra boost.

Fuel your veins with healthy foods

Eating plenty of fiber from fruits, vegetables and whole grains helps your blood flow and makes digestion easier, which takes pressure off your veins. Foods with vitamin C (like oranges and bell peppers) help keep your veins strong, and foods with potassium (like bananas) can help cut down on swelling. For more everyday strategies, check out these tips for maintaining healthy veins as you age. 

Healthy aging starts from the ground up, literally.

Healthy aging starts with healthy habits. Taking care of your veins now helps keep your legs strong and energized for years to come.