Simple Recipes To Support Circulation This National Nutrition Month

March is National Nutrition Month, a reminder that everyday food choices play an important role in overall health. According to the American Heart Association, diets rich in fruits, vegetables, whole grains and healthy fats support cardiovascular health and blood vessel function. Because veins are part of the circulatory system, these same habits can help support overall blood vessel health.

Here are three simple recipes that fit naturally into a balanced routine.

Roasted Vegetable Grain Bowl

The roasted vegetable grain bowl recipe is hearty, colorful and easy to put together. With whole grains, roasted vegetables and beans, it’s a balanced meal that helps support heart health and steady energy. Topped with eggs and fresh herbs, it feels filling without being heavy.

Ingredients: 

2 cups water
1 cup farro (rinsed)
1 medium sweet potato (cut into 1/2-inch cubes)
1 small red onion (cut into 1/2-inch pieces)
1 zucchini (cut into 1/2-inch cubes)
1 yellow squash (cut into 1/2-inch cubes)
1 tablespoon extra virgin olive oil
1/4 teaspoon Kosher salt
1/8 teaspoon ground black pepper
1 can of no-salt-added kidney beans, drained and rinsed 
4 large eggs
1/4 cup nonfat plain Greek yogurt 
2 tablespoons low-fat buttermilk
1 garlic clove
1/4 cup fresh chives (roughly chopped)
1/4 cup fresh parsley (roughly chopped)
1/2 cup baby spinach 
2 tablespoons fresh tarragon leaves
1/8 teaspoon Kosher salt
4 cups baby spinach

For more recipes, visit AmericanHeartAssociation.com.

Southwestern Quinoa and Egg Breakfast Bowl

The southwestern quinoa and egg breakfast bowl is a simple way to mix protein, vegetables and whole grains into one meal. Quinoa and eggs help keep you full, while avocado adds flavor and healthy fats. It works well for breakfast or lunch when you want something satisfying but not complicated.

Ingredients: 

1/4 cup uncooked quinoa, rinsed and drained
2 medium tomatoes, chopped (about 2 cups)
1 cup no-salt-added frozen corn, thawed
1/2 medium avocado, pitted and diced
1/4 cup chopped green onions
1/2 cup chopped fresh cilantro (optional)
Cooking spray
4 large eggs
1/8 teaspoon salt
1/4 teaspoon pepper
Red hot-pepper sauce to taste (optional)

For more recipes, visit AmericanHeartAssociation.com.

Avocado and Shrimp Salad

The avocado and shrimp salad is light, fresh and full of flavor. Shrimp provides lean protein and avocado adds healthy fats that support heart health. Combined with crisp vegetables and herbs, it’s an easy option for a balanced meal.

Ingredients: 

2 tablespoons fat-free plain Greek yogurt
2 tablespoons canola or corn oil
3 teaspoons lime juice
1/4 teaspoon pepper (freshly ground preferred)
1/8 teaspoon salt
1 pound large cooked, peeled shrimp, tails discarded and chopped
1 small apple, finely diced
1 1/2 cups finely chopped celery (about 3 stalks)
1/2 cup chopped fresh cilantro
1/4 cup chopped green onion
1 medium avocado, diced
4 large Bibb lettuce leaves (optional)

For more recipes, visit AmericanHeartAssociation.com.