Treatment for Swollen Legs and Feet

Swollen feet are a pain — literally. Many things can cause your feet to swell, and determining what your ailment is can be difficult. But have no fear. We’ve outlined the most prominent causes of swollen feet and how to fix them. You’ll be back on your feet in no time!

Cause: Standing or sitting too much

Solution: Compression socks

If you stand or sit for too long during the day, your feet may be feeling it a bit too much. Give them a break by mixing it up a bit. Go for short walks and take stretch breaks to avoid long periods of sitting in one spot. Sit down and stretch plenty if you’re on your feet all day.

Cause: Eating too much salt

Solution: Reduce sodium intake and drink more water

Aim for no more than 1,500 milligrams of sodium per day. The average American adult consumes around 3,400 mg each day, more than double the recommended amount. Drink more water, eat out less and use other spices to season food.

Cause: Lymphedema

Solution: Notify your doctor immediately

Lymphedema is a collection of fluid that causes swelling in the arms and legs. While there is no cure, it can be managed with early diagnosis and care. Treatments vary by person depending on severity and can include exercise, compression socks, massages, leg elevation and more. Only your doctor can positively diagnose and select a treatment plan for your lymphedema.

Cause: Side effect from medication

Solution: Talk to your doctor

If you’re experiencing side effects that cause discomfort, discuss them with your doctor. Drugs to control blood sugar, seizures and inflammation, as well as hormonal contraception and medications to treat Parkinson’s and other diseases, can cause the body to retain sodium, leading to swelling. Discuss these symptoms with your doctor to find out if there is a different medication you could switch to.

Cause: Weight gain

Solution: Make positive changes to your eating and exercise habits

Rapid or unhealthy weight gain can cause swollen feet. Get back on track by adapting your diet and supplementing with exercise. Work with your doctor before starting any new weight loss program.

Cause: Ankle or foot injury

Solution: Elevate your feet, ice the area and don’t bear any weight on it

Have you been neglecting an old injury or wondering how serious that rolled ankle really is? Maybe it’s time to get it checked out by a professional. Before your appointment, elevate, ice and take care of the injured area.

Cause: Possible blood clot

Solution: Notify your doctor immediately

To prevent swelling and blood clots, exercise regularly, stay within a healthy weight range and move around throughout the day.

The bottom line: If you experience uncomfortable swelling of the feet, it’s a good idea to see your doctor and use common sense in your daily activities and exercise routine.