March 19, 2024

Welcome Spring With These Tasty Dishes

General, Healthy Living, Nutrition

Looking to hit reset on your weekly menu? We have you covered! These appetizing recipes will become a staple in your dinner offerings to your family while also being healthy options. Welcome warmer weather with these easy and waistline-friendly recipes!

Creamy Chicken, Mushroom & Spinach Skillet Casserole

Been wanting a recipe that adds a superfood to your diet? This casserole provides that and more! This dish is cooked on the stovetop and then in the oven in the same skillet, making it easy to clean up.


6 ounces whole-wheat pasta, such as rotini or elbows

3 tablespoons extra-virgin olive oil, divided

1 small onion, chopped

8 ounces white mushrooms, halved if large, sliced

1/2 teaspoon salt, divided

1/2 teaspoon ground pepper, divided

2 cloves garlic, minced

2 tablespoons all-purpose flour

1 1/2 cups whole milk

1 teaspoon Dijon mustard

3/4 cup grated Parmesan cheese, divided

2 cups chopped or shredded cooked chicken

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

For the full recipe, visit EatingWell.

Cauliflower Fried Rice

Throw away your takeout menu as this take on fried rice will be your new favorite. This vegetarian recipe is packed with flavor thanks to ginger and honey!


1/2 large head cauliflower

2 tablespoons vegetable oil

1 orange pepper, cut into thin 1/2-inch pieces

1 scallion, thinly sliced

1 2-inch piece ginger, cut into thin matchsticks

2 tablespoons low-sodium soy sauce

2 teaspoons chili garlic paste

2 teaspoons honey

4 large eggs

1 cup frozen peas, thawed

1 cup frozen edamame, thawed

Lime wedges, for serving

For the full recipe, visit Woman’s Day.

Keto Cheesy Steak Tacos

If you’re following a keto diet, then this is for you! Your favorite taco fillings, including steak, are stuffed into cheesy shells for a fun and tasty twist for Taco Tuesdays.


3/4 cup shredded cheddar cheese, divided

1 packet taco seasoning

1 New York strip steak

1/4 stick butter

Diced tomato, for topping

Sour cream, for topping

Sliced avocado, for topping

Sliced jalapeño, for topping

Lime zest, for topping

For the full recipe, visit Brit + Co.

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