Christmas desserts and leftovers are long gone, and now it’s time to get back on track with healthy eating habits at home and work. From overnight oats to salad to salmon, we have recipes that will meet your vegetable and protein intake for the day while tasting delicious. And best of all, they’re easy to make so they can fit into any busy schedule.
Who doesn’t love beginning their day with a delicious cinnamon roll? This healthy twist on a classic recipe will provide an easy on-the-go breakfast that you prepare the night before. We’ve discussed overnights oat before, so this recipe will be another favorite we add to the list!
Ingredients:
2 1/2 cups old-fashioned rolled oats
2 1/2 cups unsweetened nondairy milk, such as almond or coconut
6 teaspoons light brown sugar
1 1/2 teaspoons vanilla extract
1 1/4 teaspoons ground cinnamon
1/2 teaspoon salt
For the full recipe, visit EatingWell.
Looking for an easy lunch recipe to enjoy at work while not slowing you down afterwards? This grilled chicken salad will fill you up while keeping you going to finish the workday strong. Get your protein and veggie fix in this recipe!
Ingredients:
2 boneless skinless chicken breasts (about 1 1/4 pounds)
1 teaspoon ground coriander
1 teaspoon dried oregano
Kosher salt
Freshly ground black pepper
7 tablespoons extra-virgin olive oil, divided
4 tablespoons. red wine vinegar
1 tablespoon freshly chopped parsley
4 romaine hearts, chopped
3 Persian cucumbers, thinly sliced
1 cup grape or cherry tomatoes, halved
2 avocados, sliced
4 oz. feta, crumbled
1/2 cup pitted kalamata olives, halved
For the full recipe, visit delish.
Searching for a healthy dinner recipe that requires a handful of ingredients? This maple mustard glazed salmon dish is the answer you’ve been looking for! Salmon is a good source of lean protein that will keep your healthy eating habits intact.
Ingredients:
1 1/2-pound salmon fillet (cut into 6 equal pieces)
1/4 cup butter (unsalted, melted)
1/4 cup maple syrup
2 tablespoon grainy mustard
2 tablespoon soy sauce
Pepper to taste
For the full recipe, visit Jo Cooks.
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